If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help

Safety Planning

Personal Safety Plan

A confidential template for warning signs, safe places, support people and emergency contacts.

Version
1.0
Published
10 Jun 2026
Next review
10 Dec 2026
Reviewer
Mind Matters Editorial Team

This resource provides educational information and does not replace qualified professional care or emergency support.

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