If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help

Printable and mobile-friendly

Resources

Download practical guides, planners, safety tools and peer-support materials.

PDF

Guide for Parents and Guardians

Practical ways to listen, respond, protect privacy and connect a young person with support.

Caregivers 1.0 0 downloads
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Understanding Mental Health

A youth-friendly guide to mental health, common challenges, myths, signs and support.

Mental Health Basics 1.0 0 downloads
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How to Help a Friend

Notice concerns, ask safely, listen, connect and respond to immediate risk.

Peer Support 1.0 0 downloads
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Peer-Support Group Ground Rules

A printable safe-space agreement for respectful, confidential and inclusive group sessions.

Peer Support 1.0 0 downloads
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Personal Wellbeing Plan

A worksheet to identify strengths, stressors, healthy routines, supporters and next steps.

Planning 1.0 0 downloads
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Seeking Professional Help

What different professionals do, what to expect and questions to ask.

Professional Support 1.0 0 downloads
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Personal Safety Plan

A confidential template for warning signs, safe places, support people and emergency contacts.

Safety Planning 1.0 0 downloads
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Guide for Teachers and Schools

A classroom and safeguarding guide for noticing distress, responding and referring safely.

Schools 1.0 0 downloads
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Seven-Day Self-Care Planner

A printable seven-day planner for sleep, meals, movement, mood, connection and support needs.

Self-Care 1.0 0 downloads
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PY Support Services Directory - Reference Edition

The support-services directory supplied by Peace by Youth. Contact details must be rechecked before use.

Service Directory Reference 0 downloads
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Five Steps for Managing Stress

A practical five-step guide for slowing down, grounding, planning, routines and seeking support.

Stress Management 1.0 0 downloads
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Youth Ambassador Pocket Guide

Role boundaries, active listening, safe referral, confidentiality and emergency response.

Youth Ambassadors 1.0 0 downloads
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