ذهني صحت کي سمجھو
ذهني ڀلائي، عام مشڪلاتن ۽ مدد وٺڻ بابت سادي ڄاڻ.
وڌيڪ پڙهو →Mind Matters Youth Resource Hub
Your mind matters. Support is possible.
Understand emotions, manage stress, build resilience and connect with safe, verified support. The Hub is designed for young people, families, teachers and community supporters.
صرف تعليمي ڄاڻ. هي هب تشخيص يا ماهر سنڀال جو متبادل ناهي.
How are you feeling today?
I need immediate helpOne-minute grounding
Pause and return to the present
- Place both feet on the floor.
- Take one slow, gentle breath.
- Notice five things you can see.
- Notice four things you can feel.
- Remind yourself: this moment can pass.
Learn at your pace
Explore support topics
ننڊ ۽ ذهني ڀلائي
ننڊ، مزاج ۽ ذهني سڪون جو لاڳاپو سمجھو۔
وڌيڪ پڙهو →ڏک ۽ وڇوڙو
ڏک جي مختلف احساسن ۽ مدد وٺڻ جا طريقا۔
وڌيڪ پڙهو →ڊجيٽل ڀلائي ۽ سوشل ميڊيا
سوشل ميڊيا کي محفوظ ۽ متوازن نموني استعمال ڪريو۔
وڌيڪ پڙهو →تعليمي ۽ ڪم جو دٻاءُ
تعليمي دٻاءَ کي ننڍن ۽ قابل عمل مرحلن ۾ ورهايو۔
وڌيڪ پڙهو →دٻاءُ جو انتظام
روزاني دٻاءُ کي سمجهڻ ۽ سنڀالڻ جا عملي طريقا.
وڌيڪ پڙهو →ڌمڪائڻ، هراسان ڪرڻ ۽ امتياز
هراسان ڪرڻ کي سڃاڻو ۽ محفوظ مدد وٺو۔
وڌيڪ پڙهو →صحتمند رشتا ۽ حدون
احترام، رضامندي، ڳالهه ٻولهه ۽ ذاتي حدن کي سمجھو۔
وڌيڪ پڙهو →پاڻ سنڀال ۽ روزاني ڀلائي
جسماني، جذباتي، سماجي ۽ ڊجيٽل ڀلائي لاءِ روزاني عادتون.
وڌيڪ پڙهو →دوست جي مدد ڪيئن ڪجي
پريشاني سڃاڻڻ، محفوظ طريقي سان ٻڌڻ ۽ مدد سان ڳنڍڻ بابت.
وڌيڪ پڙهو →ماهر مدد حاصل ڪرڻ
ماهرن جي ڪردار، پهرين ملاقات ۽ رازداري بابت ڄاڻ.
وڌيڪ پڙهو →Practical tools
Downloadable resources
PY Support Services Directory - Reference Edition
The support-services directory supplied by Peace by Youth. Contact details must be rechecked before use.
PDF ڊائون لوڊPeer-Support Group Ground Rules
A printable safe-space agreement for respectful, confidential and inclusive group sessions.
PDF ڊائون لوڊYouth Ambassador Pocket Guide
Role boundaries, active listening, safe referral, confidentiality and emergency response.
PDF ڊائون لوڊGuide for Teachers and Schools
A classroom and safeguarding guide for noticing distress, responding and referring safely.
PDF ڊائون لوڊGuide for Parents and Guardians
Practical ways to listen, respond, protect privacy and connect a young person with support.
PDF ڊائون لوڊSeeking Professional Help
What different professionals do, what to expect and questions to ask.
PDF ڊائون لوڊVerified contacts
Support services
Rescue 1122
Emergency · Pakistan
1122Police Emergency
Emergency · Pakistan
15Edhi Ambulance
Emergency · Pakistan
115Rozan Counseling Helpline
Mental Health & Counselling · ICT
0800-22-444Umang Mental Health Helpline
Mental Health & Counselling · Pakistan
0311-77UMANGSahil
Child Protection & Counselling · ICT
0800-13518Service availability, fees, hours and contact details can change. Check the verification date and contact the provider directly.
Project progress
Mind Matters in the community
0Young people reached
0Workshops
0Youth Ambassadors
0Peer-support groups
12Resources published
Ask and learn
Expert Q&A
Is it normal to feel very different after losing someone?
Grief can include sadness, anger, numbness, guilt, relief, confusion or physical tiredness, and it does not follow one timetable. Gentle routines, cultural or spiritual practices and supportive people may help. Seek pro…
Read answer →How can I protect my mental health on social media?
Notice how different accounts affect your mood. Mute or unfollow harmful content, set time boundaries, avoid checking during sleep hours and remember that online posts rarely show a whole life. Protect personal informat…
Read answer →Will counselling remain confidential?
Counselling is normally private, but confidentiality has limits. A professional may need to act if there is a serious risk of harm, a child is unsafe, or the law or professional duty requires disclosure. Ask the provide…
Read answer →Recent implementation