فوري خطري ۾ ريسڪيو 1122، پوليس 15، ايدهي ايمبولينس 115 يا ويجهي اسپتال سان رابطو ڪريو. ايمرجنسي مدد
Mind Matters Youth Resource HubUnderstand. Cope. Connect. ايمرجنسي مدد
ٻولي: EN اردو سنڌي

Printable and mobile-friendly

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Download practical guides, planners, safety tools and peer-support materials.

All Caregivers Mental Health Basics Peer Support Planning Professional Support Safety Planning Schools Self-Care Service Directory Stress Management Youth Ambassadors
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Understanding Mental Health

A youth-friendly guide to mental health, common challenges, myths, signs and support.

Mental Health Basics 1.0 1 downloads
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