If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help
Mind Matters Youth Resource HubUnderstand. Cope. Connect. Emergency Help
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All Caregivers Mental Health Basics Peer Support Planning Professional Support Safety Planning Schools Self-Care Service Directory Stress Management Youth Ambassadors
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Personal Wellbeing Plan

A worksheet to identify strengths, stressors, healthy routines, supporters and next steps.

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