If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help

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Resources

Download practical guides, planners, safety tools and peer-support materials.

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How to Help a Friend

Notice concerns, ask safely, listen, connect and respond to immediate risk.

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Peer-Support Group Ground Rules

A printable safe-space agreement for respectful, confidential and inclusive group sessions.

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