If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help
Mind Matters Youth Resource HubUnderstand. Cope. Connect. Emergency Help
Language: EN اردو سنڌي

Printable and mobile-friendly

Resources

Download practical guides, planners, safety tools and peer-support materials.

All Caregivers Mental Health Basics Peer Support Planning Professional Support Safety Planning Schools Self-Care Service Directory Stress Management Youth Ambassadors
PDF

Seeking Professional Help

What different professionals do, what to expect and questions to ask.

Professional Support 1.0 0 downloads
Download PDF Details
!