If there is immediate danger, call Rescue 1122, Police 15, Edhi Ambulance 115, or go to the nearest hospital. Emergency Help

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All Caregivers Mental Health Basics Peer Support Planning Professional Support Safety Planning Schools Self-Care Service Directory Stress Management Youth Ambassadors

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Five Steps for Managing Stress

A practical five-step guide for slowing down, grounding, planning, routines and seeking support.

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