فوري خطري ۾ ريسڪيو 1122، پوليس 15، ايدهي ايمبولينس 115 يا ويجهي اسپتال سان رابطو ڪريو. ايمرجنسي مدد
Mind Matters Youth Resource HubUnderstand. Cope. Connect. ايمرجنسي مدد
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Printable and mobile-friendly

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Download practical guides, planners, safety tools and peer-support materials.

All Caregivers Mental Health Basics Peer Support Planning Professional Support Safety Planning Schools Self-Care Service Directory Stress Management Youth Ambassadors
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Personal Safety Plan

A confidential template for warning signs, safe places, support people and emergency contacts.

Safety Planning 1.0 1 downloads
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